Spiced baked eggs...

Ingredients (serves one)

Recipe can be multiplied by how many servings you require. Cook in larger pan or pot if so...

• 2 eggs

• 1/2 can chopped tomatoes

• 1 garlic clove, thinly sliced

• 1/8 brown onion, thinly sliced

• 1/3 chopped mushrooms

• 1/3 chopped capsicum

• Tablespoon feta cheese

• 1/4 teaspoon of chilli powder, smoked paprika, cumin and dried oregano

• Parsley to top

• Teaspoon of jalapeños (fresh or jarred)

• Salt and pepper

Steps

• In a small pan or pot, lightly spray with oil and add garlic and onion.

• Sauté for one minute, add mushrooms and continue to cook for 2 minutes on high heat.

• Mushrooms should be browned well before next step.

• Add half can of chopped tomatoes and all spices (cumin, chilli, paprika, oregano, salt and pepper).

• Add capsicum.

• Mix through well and bring to light bubble.

• With a spoon, make a small space for eggs and carefully crack both eggs into space.

• Sprinkle with feta and add jalapeños.

• Cover with lid and reduce heat to low.

• Continue to heat covered for 5 minutes, or until eggs are cooked to your liking.

• Sprinkle with parsley and allow to rest for 2 minutes.

• Serve by itself, or add your favourite side such as hummus, avocado, pita bread or toast.