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Spiced baked eggs...

Ingredients (serves one)

Recipe can be multiplied by how many servings you require. Cook in larger pan or pot if so...

  • 2 eggs

  • 1/2 can chopped tomatoes

  • 1 garlic clove, thinly sliced

  • 1/8 brown onion, thinly sliced

  • 1/3 chopped mushrooms

  • 1/3 chopped capsicum

  • Tablespoon feta cheese

  • 1/4 teaspoon of chilli powder, smoked paprika, cumin and dried oregano

  • Parsley to top

  • Teaspoon of jalapeños (fresh or jarred)

  • Salt and pepper


  • In a small pan or pot, lightly spray with oil and add garlic and onion.

  • Sauté for one minute, add mushrooms and continue to cook for 2 minutes on high heat.

  • Mushrooms should be browned well before next step.

  • Add half can of chopped tomatoes and all spices (cumin, chilli, paprika, oregano, salt and pepper).

  • Add capsicum.

  • Mix through well and bring to light bubble.

  • With a spoon, make a small space for eggs and carefully crack both eggs into space.

  • Sprinkle with feta and add jalapeños.

  • Cover with lid and reduce heat to low.

  • Continue to heat covered for 5 minutes, or until eggs are cooked to your liking.

  • Sprinkle with parsley and allow to rest for 2 minutes.

  • Serve by itself, or add your favourite side such as hummus, avocado, pita bread or toast.

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