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NEXT WEEKS MENU AVAILABLE MONDAY 07:00 - 22:00 SATURDAY 

THE JETLAGGED CHEF MENU

Our Menu changes weekly - We never repeat the same Menu, ensuring variety and providing your with all micronutrients so there's nothing missing from your diet!  

We offer various meal plan options, with lunch and dinners high in protein, moderate in carbohydrates and low in fat to help you reach your own individual daily requirements.​

 

All meals are macro and calorie tracked, whilst also focusing on flavour and choosing ingredients to fuel your body.  Our meals all have barcodes which we have developed to scan the nutrition directly into the MyfitnessPal app.​

 

The concept is versatile as you can either enjoy the meals knowing they're healthy and balanced, or track your calories and add your own additional intake to reach your own personal daily requirements.

Calorie Range Plans:

  • 1450-1550 calories

  • 1650-1750 calories

  • 1850-1950 calories

  • 2050-2150 calories

  • 2400-2500 calories

  • 2800-2900 calories

 

Calories of both the lunch and dinner average between 1,100 - 1,200 calories and focus on volume, lots of ingredients and high protein.​

See next weeks nutrition below for a full breakdown of ingredients and macros.*

*This may change slightly as we weigh and plate each meal. The menu and barcode you receive in your delivery bag will have the updated exact nutritional information for each meal.

Lunches are typically 500-550cals,

Dinners 600-630cals and

Snacks 150-200cals.

Deliveries within Dubai, Abu Dhabi and Sharjah are 3 times a week - Monday for 1 day, Tuesday  for 2 days and Thursday for 2 days by our own dedicated team of drivers.

 

Just chose your 30 minute delivery window and we'll be there - We start deliveries at 4am!

Next weeks menu

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OUR WEEKLY CYCLE

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