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NEXT WEEKS MENU AVAILABLE MONDAY 07:00 - 22:00 SATURDAY

CHANGING
MEAL PREP
PERCEPTIONS

Our philosophy is to help you gain a greater understanding of your personal nutrition and provide you with tasty, macro tracked and balanced meals!

What plan is suitable for me?

What plan is suitable for me?

JLC Plan information

JLC Plan information

What is Jetlagged Chef?

What is Jetlagged Chef?

OUR PLANS

Choosing a plan to suit your lifestyle.

ORIGINAL LUNCH & DINNER PLAN

1 or 4 week plan of weekday Lunch and Dinners, delivered throughout the week (Monday, Tuesday and Thursday)

LUNCH, DINNER & SNACK PLAN

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday)Plan includes juice shot, choice of sweet, savoury or soup snack & hydration aid.

FULL DAY PLAN

1450-1550 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday).
All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

FULL DAY PLAN

1650-1750 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday). All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

FULL DAY PLAN

1850-1950 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday). All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

FULL DAY PLAN

2050-2150 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday). All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

FULL DAY PLAN

2400-2500 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday). All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

FULL DAY PLAN

2800-2900 CALS

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday). All plans include a complementary consultation to help you choose the right plan and implement into your lifestyle.

LUNCH & SNACK PLAN

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday)
Plan includes hydration aid or juice shot & choice of sweet, savoury or soup snack.

DINNER & SNACK PLAN

1 or 4 week plan of weekday meals, delivered throughout each week (Monday, Tuesday and Thursday) Plan includes hydration aid or juice shot & choice of sweet, savoury or soup snack.

LUNCH ONLY PLAN

1 or 4 week plan of weekday Lunches, delivered throughout the week (Monday, Tuesday and Thursday)
Plan includes daily hydration aid or juice shot!

DINNER ONLY PLAN

1 or 4 week plan of weekday Dinners, delivered throughout the week (Monday, Tuesday and Thursday)
Plan includes daily hydration aid or juice shot!

MAKE MEAL CHOICES

Quick and simple meal selections

Our menu changes every week and

we never repeat the same menu!

How do we build a menu?

1. Strong focus on taste and flavor

2. Calorie balanced meal plan- Set cals for each meal

3. Macro focused - High protein, moderate carbs and low fat.

4. Various micronutrients - we change our vegetables to make sure there's nothing missing from your diet.

Next Weeks Menu

DELIVERY

Safe, efficient and always with care and a smile :)

Jetlagged chef 30 min food dilevery team

Food safety is our top priority

We have developed an insulated cooler bag with custom built ice packs to ensure your meals are chilled throughout delivery.

We also deliver to your selected 30 min delivery window so your meals are never left out for too long.

High Quality ingridients used by jetlagged chef

INGRIDIENTS

Always Fresh, high quality produce sourced from reputable companies.

We fully disclose all ingredients used, right down to the spices and seasonings.

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TRACKING

Everything is tracked, weighed and portioned for pin point accuracy.

Along with every delivery is a full breakdown of ingredients used with weights and the full macro breakdown

At jetlagged chef we dont repeat same menu offering varity of options to our customers

VARIETY

Our Menu changes every week. We are constantly adding new recipes.

A diet with a full range of food sources and variety leads to sustainability.

We inhouse delivery team

CONVINIENCE

We have the best team of delivery drivers. They'll always be on time. Choose your own 30 min delivery slot.

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SUPPORT

We're always here when you need us. Don't hesitate to reach out if you have any questions or would like any help with your nutrition.

NUTRITION CONSULTATION

Helping you understand your requirements

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To get the best out of our plans we'll help you understand your own personal requirements and show you what this could look like as a food diary.

CAN'T DECIDE?

Well Balanced and Tasty

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Allow Eliza to choose for you!

We'll make sure you get the perfect balance between taste and variety.

We've made ordering even easier! Click one button and you can get a handpicked selection of Eliza's Favorite's. You'll be getting all of the protein, carbs, and Fats that you need. As well as plenty of micronutrients across the week.

TRACKING

Easy tracking of all of our meals and snacks

Jetlagged chef meals calorie tracking on Myfitnesspal app

All our meals have barcodes which scan the calories and macros directly into MyFitnessPal.

We've also developed a unique serial number for each meal to add into the app should the barcode not scan. This serial number can be found on the menu within your delivery bag or under the barcode on each meal.

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