1 small can chilli tuna
1 125g packet cooked brown rice (or half a regular 250g sized)
1 cup of chopped spinach or rocket
1/3 cup chopped cucumber
1/3 cup chopped cherry tomatoes
1 tablespoon of finely copped red onion
2 teaspoon of jalapeños (optional for added spice 🌶)
1/2 teaspoon dried oregano
Salt and pepper to taste
While rice is cooking in microwave (follow packet instructions), prepare salad ingredients.
In a mixing bowl add spinach/rocket. Place hot rice on top... this will help to lightly wilt greens.
Add remaining ingredients, seasoning and mix well.
Serve and enjoy