8 minute salmon with soba noodles

Only a few minutes prep time and only 8 minutes cooking time... yes I timed it! So much flavour in so little time...

Ingredients

For two servings

• Two pieces of 150g skinless salmon pieces

• 2 tablespoon honey

• 2 tablespoon soy sauce

• 4 garlic gloves, finely chopped or minced

• 1 tablespoon of chopped ginger

• 200g Broccolini (or broccoli)

• 100g snap peas

• 140g soba noodles

• 200g mushrooms, chopped

• 1/4 red onion, finely sliced

• 1 teaspoon chilli oil (optional)

• To serve: coriander and sesame seeds (optional)

For one serving

• 1 teaspoon of sesame oil (or any oil if not available)

• 150g skinless salmon piece

• 1 tablespoon honey

• 1 tablespoon soy sauce

• 1/2 teaspoon of chilli oil (optional)

• 2 garlic gloves, finely chopped or minced

• 1/2 tablespoon of chopped ginger

• 100g broccolini (or broccoli)

• 50g snap peas

• 70g dried soba noodles

• 100g mushrooms, chopped

• 1/8 red onion, finely sliced

• To serve: coriander and sesame seeds (optional)

Steps

• Prepare marinade by mixing soy, honey, ginger, garlic, chilli oil, salt and pepper together. 

• Coat salmon in a bowl with marinade. This step can be done in advance but honestly I think it is just as good only left for a few minutes while prepping everything else. 

• Boil water for noodles. 

• Preheat pan and lightly oil.

• To make all in sync add mushrooms and red onion into pan, one minute later add soba noodles. 

• Cook mushrooms and onion for a further minute, then add salmon into pan with all of the marinade with 1/3 cup of water and immediately cover with lid and lower heat to low-medium. 

• Two minutes later, add green vegetables to pan, cover again and cook for 5 minutes. 

• Drain soba noodles when they are al dente and add into the pan with salmon and veg. Mix noodles in sauce as much as possible. 

• Continue to cook covered for one minute. 

• Remove salmon and greens and plate. Keep mushrooms and onion with noodles. 

• Add coriander.

• There shouldn’t be too much liquid left at this point, continue to quickly cook uncovered coating the noodles in the sauce. Turn up the heat to reduce quickly if required. 

• Serve noodles and enjoy :)