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8 minute salmon with soba noodles

Only a few minutes prep time and only 8 minutes cooking time... yes I timed it! So much flavour in so little time...


Ingredients

For two servings

  • Two pieces of 150g skinless salmon pieces

  • 2 tablespoon honey

  • 2 tablespoon soy sauce

  • 4 garlic gloves, finely chopped or minced

  • 1 tablespoon of chopped ginger

  • 200g Broccolini (or broccoli)

  • 100g snap peas

  • 140g soba noodles

  • 200g mushrooms, chopped

  • 1/4 red onion, finely sliced

  • 1 teaspoon chilli oil (optional)

  • To serve: coriander and sesame seeds (optional)



For one serving

  • 1 teaspoon of sesame oil (or any oil if not available)

  • 150g skinless salmon piece

  • 1 tablespoon honey

  • 1 tablespoon soy sauce

  • 1/2 teaspoon of chilli oil (optional)

  • 2 garlic gloves, finely chopped or minced

  • 1/2 tablespoon of chopped ginger

  • 100g broccolini (or broccoli)

  • 50g snap peas

  • 70g dried soba noodles

  • 100g mushrooms, chopped

  • 1/8 red onion, finely sliced

  • To serve: coriander and sesame seeds (optional)



Steps

  • Prepare marinade by mixing soy, honey, ginger, garlic, chilli oil, salt and pepper together. 

  • Coat salmon in a bowl with marinade. This step can be done in advance but honestly I think it is just as good only left for a few minutes while prepping everything else. 



  • Boil water for noodles. 

  • Preheat pan and lightly oil.

  • To make all in sync add mushrooms and red onion into pan, one minute later add soba noodles. 

  • Cook mushrooms and onion for a further minute, then add salmon into pan with all of the marinade with 1/3 cup of water and immediately cover with lid and lower heat to low-medium. 

  • Two minutes later, add green vegetables to pan, cover again and cook for 5 minutes. 



  • Drain soba noodles when they are al dente and add into the pan with salmon and veg. Mix noodles in sauce as much as possible. 

  • Continue to cook covered for one minute. 

  • Remove salmon and greens and plate. Keep mushrooms and onion with noodles. 

  • Add coriander.

  • There shouldn’t be too much liquid left at this point, continue to quickly cook uncovered coating the noodles in the sauce. Turn up the heat to reduce quickly if required. 

  • Serve noodles and enjoy :)

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