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CHANGING
MEAL PREP
PERCEPTIONS
Our philosophy is to help you gain a greater understanding of your personal nutrition and provide you with tasty, macro tracked and balanced meals!
OUR PLANS
Choosing a plan to suit your lifestyle.
MAKE MEAL CHOICES
Quick and simple meal selections
Our menu changes every week and
we never repeat the same menu!
How do we build a menu?
1. Strong focus on taste and flavour
2. Calorie balanced - Set cals for each meal
3. Macro focused - High protein, moderate carbs and low fat.
4. Various micronutrients - we change our vegetables to make sure theres nothing missing from your diet.
DELIVERY
Safe, efficient and always with care and a smile :)
Food safety is our top priority
We have developed an insulated cooler bag with custom built ice packs to ensure your meals are chilled throughout delivery.
We also deliver to your selected 30 min delivery window so your meals are never left out for too long.
INGRIDIENTS
Always Fresh, high quality produce sourced from reputable companies.
We fully disclose all ingredients used, right down to the spices and seasonings.
TRACKING
Everything is tracked, weighed and portioned for pin point accuracy.
Along with every delivery is a full breakdown of ingredients used with weights and the full macro breakdown
VARIETY
Our Menu changes every week. We are constantly adding new recipes.
A diet with a full range of food sources and variety leads to sustainability.
CONVINIENCE
We have the best team of delivery drivers. They'll always be on time. Choose your own 30 min delivery slot.
SUPPORT
We're always here when you need us. Don't hesitate to reach out if you have any questions or would like any help with your nutrition.
NUTRITION CONSULTATION
Helping you understand your requirements
CAN'T DECIDE?
Well Balanced and Tasty
Allow Eliza to choose for you!
We'll make sure you get the perfect balance between taste and variety.
We've made ordering even easier! Click one button and you can get a handpicked selection of Eliza's Favorite's. You'll be getting all of the protein, carbs, and Fats that you need. As well as plenty of micronutrients across the week.
TRACKING
Easy tracking of all of our meals and snacks
All our meals have barcodes which scan the calories and macros directly into MyFitnessPal.
We've also developed a unique serial number for each meal to add into the app should the barcode not scan. This serial number can be found on the menu within your delivery bag or under the barcode on each meal.