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1 Week 1050 - 1250cal Plan. 9 - 13 Mar 26
د.إ525.00
Discount this week only!
Monday Main 1
Please choose
Sesame Chilli Chicken Wrap (chicken strips) 🌶 [534kcal, P:51 C:40 F:19]
Chicken Mediterranean bowl w/ Couscous (pulled chicken) [535kcal, P:51 C:50 F:14]
Prawn Mediterranean bowl w/ Couscous [520kcal, P:49 C:51 F:13]
Salmon Mediterranean bowl w/ Couscous [555kcal, P:34 C:50 F:24]
Steak Mediterranean bowl w/ Couscous [524kcal, P:47 C:50 F:15]
Chicken Donburi bowl w/ White Rice (pulled chicken) [542kcal, P:52 C:63 F:9]
Prawn Donburi bowl w/ White Rice [527kcal, P:50 C:64 F:8]
Salmon Donburi bowl w/ White Rice [541kcal, P:32 C:63 F:18]
Steak Donburi bowl w/ White Rice [531kcal, P:47 C:63 F:10]
Vegetarian Egg Donburi bowl w/ White Rice [542kcal, P:28 C:63 F:20]
Creamy Pepper Chicken w/ White Rice (pulled chicken) [624kcal, P:55 C:58 F:19]
Vegetarian Creamy Pepper Halloumi w/ White Rice [615kcal, P:28 C:58 F:30]
Spaghetti & Chicken Meatballs (chicken meatballs) [614kcal, P:58 C:55 F:18]
Chicken Singapore Noodles (pulled chicken) (n) [628kcal, P:54 C:62 F:18]
Sri Lankan Chicken Curry w/ Bulgar Wheat (pulled chicken) [606kcal, P:50 C:59 F:19]
Sri Lankan Chicken Curry w/ Roasted Sweet Potato (pulled chicken) [620kcal, P:51 C:66 F:17]
🔄 SWAP - Breakfast 309kcal Mexican Baked Eggs w/ Patatas Bravas [P:19 C:29 F:13]
🔄 SWAP - Breakfast 315kcal Pear & Peanut Butter Overnight Oats (N) [P:15 C:36 F:12]
🔄 SWAP - Breakfast 325kcal Classic Protein Pancakes [P:26 C:44 F:5]
🔄 SWAP - Breakfast 315kcal Strawberry Shortcake Protein Oats [P:31 C:36 F:5]
🔄 SWAP - Breakfast 301kcal Espresso Almond Vanilla Protein Smoothie (N) [P:30 C:16 F13]
🔄 SWAP - Breakfast 506kcal Mexican Baked Eggs w/ Patatas Bravas [P:30 C:42 F:25]
🔄 SWAP - Breakfast 496kcal Pear & Peanut Butter Overnight Oats (N) [P:24 C:55 F:20]
🔄 SWAP - Breakfast 502kcal Classic Protein Pancakes (n) [P:31 C:61 F:15]
🔄 SWAP - Breakfast 496kcal Strawberry Shortcake Protein Oats [P:49 C:55 F:9]
🔄 SWAP - Breakfast 500kcal Espresso Almond Vanilla Protein Smoothie (N) [P:46 C:25 F24]
Please choose
Monday Main 2
Please choose
Sesame Chilli Chicken Wrap (chicken strips) 🌶 [534kcal, P:51 C:40 F:19]
Chicken Mediterranean bowl w/ Couscous (pulled chicken) [535kcal, P:51 C:50 F:14]
Chicken Donburi bowl w/ White Rice (pulled chicken) [542kcal, P:52 C:63 F:9]
Vegetarian Egg Donburi bowl w/ White Rice [542kcal, P:28 C:63 F:20]
Creamy Pepper Chicken w/ White Rice (pulled chicken) [624kcal, P:55 C:58 F:19]
Vegetarian Creamy Pepper Halloumi w/ White Rice [615kcal, P:28 C:58 F:30]
Spaghetti & Chicken Meatballs (chicken meatballs) [614kcal, P:58 C:55 F:18]
Chicken Singapore Noodles (pulled chicken) (n) [628kcal, P:54 C:62 F:18]
Sri Lankan Chicken Curry w/ Bulgar Wheat (pulled chicken) [606kcal, P:50 C:59 F:19]
Sri Lankan Chicken Curry w/ Roasted Sweet Potato (pulled chicken) [620kcal, P:51 C:66 F:17]
🔄 SWAP - Breakfast 309kcal Mexican Baked Eggs w/ Patatas Bravas [P:19 C:29 F:13]
🔄 SWAP - Breakfast 315kcal Pear & Peanut Butter Overnight Oats (N) [P:15 C:36 F:12]
🔄 SWAP - Breakfast 325kcal Classic Protein Pancakes [P:26 C:44 F:5]
🔄 SWAP - Breakfast 315kcal Strawberry Shortcake Protein Oats [P:31 C:36 F:5]
🔄 SWAP - Breakfast 301kcal Espresso Almond Vanilla Protein Smoothie (N) [P:30 C:16 F13]
🔄 SWAP - Breakfast 506kcal Mexican Baked Eggs w/ Patatas Bravas [P:30 C:42 F:25]
🔄 SWAP - Breakfast 496kcal Pear & Peanut Butter Overnight Oats (N) [P:24 C:55 F:20]
🔄 SWAP - Breakfast 502kcal Classic Protein Pancakes (n) [P:31 C:61 F:15]
🔄 SWAP - Breakfast 496kcal Strawberry Shortcake Protein Oats [P:49 C:55 F:9]
🔄 SWAP - Breakfast 500kcal Espresso Almond Vanilla Protein Smoothie (N) [P:46 C:25 F24]
Please choose
Tuesday Main 1
Please choose
Cold - Chicken Power bowl w/ Black Rice (pulled chicken) [564kcal, P:54 C:60 F:12]
Cold - Vegetarian Power bowl w/ Black Rice (n) [547kcal, P:21 C:75 F:18]
Cold - Chicken Pesto Salad w/ Spiral Pasta (pulled chicken) [526kcal, P:56 C:55 F:9]
Thai Yellow Chicken Curry w/ Bulgar Wheat (pulled chicken) 🌶 [537kcal, P:49 C:49 F:16]
Roasted Red Pepper Chicken Pasta (chicken strips) [542kcal, P:53 C:51 F:14]
Vegetarian Roasted Red Pepper Halloumi Pasta [539kcal, P:30 C:51 F:24]
Mexican Chicken w/ White Rice & Queso (pulled chicken) 🌶 [555kcal, P:53 C:59 F:12]
Bang Bang Chicken w/ Egg Noodles (chicken strips) (n)🌶 [556kcal, P:53 C:55 F:14]
Chicken Cacciatore w/ Honey Mustard Potato Salad (chicken strips) (n) [538kcal, P:51 C:54 F:13]
Vegetarian Butter Bean Cacciatore w/ Honey Mustard Potato Salad (n) [528kcal, P:19 C:82 F:14]
Soy Glazed Chicken w/ Soba Noodles (pulled chicken) (n)🌶 [618kcal, P:59 C:57 F:17]
Soy Glazed Prawns w/ Soba Noodles (n)🌶 [615kcal, P:59 C:59 F:16]
Moroccan Chicken w/ Black Rice Risotto (chicken strips) [611kcal, P:54 C:60 F:17]
Moroccan Prawn w/ Black Rice Risotto [622kcal, P:59 C:62 F:15]
Vegetarian Moroccan Chickpeas w/ Black Rice Risotto [606kcal, P:25 C:82 F:20]
Jerk Chicken w/ Jamaican Rice (chicken strips) 🌶 [623kcal, P:56 C:68 F:14]
Chicken Masala w/ Bulgar Wheat (pulled chicken) [609kcal, P:53 C:59 F:18]
Chicken w/ Loaded Potatoes & Cheese Sauce (chicken strips) [626kcal, P:56 C:55 F:20]
Korean Chicken Spaghetti Bolognese (chicken mince) 🌶 [615kcal, P:58 C:62 F:15]
Korean Beef Spaghetti Bolognese (beef mince) 🌶 [612kcal, P:50 C:63 F:18]
Beef & Mushroom Stroganoff w/ Sweet Potato Mash (pulled beef) [614kcal, P:46 C:69 F:17]
🔄 SWAP - Breakfast 304kcal Spinach & Ricotta Breakfast Wrap [P:17 C:26 F:14]
🔄 SWAP - Breakfast 322kcal Choc Orange Baked Oats [P:13 C:43 F:11]
🔄 SWAP - Breakfast 304kcal Strawberries & Cream Protein Waffles (n) [P:20 C:29 F:12]
🔄 SWAP - Breakfast 326kcal Hazelnut Mocha Protein Oats (N) [P:31 C:30 F:9]
🔄 SWAP - Breakfast 300kcal Triple Berry Protein Smoothie (N) [P:28 C:20 F:12]
🔄 SWAP - Breakfast 501kcal Spinach & Ricotta Breakfast Wrap [P:30 C:33 F:24]
🔄 SWAP - Breakfast 512kcal Choc Orange Baked Oats [P:19 C:64 F:20]
🔄 SWAP - Breakfast 497kcal Strawberries & Cream Protein Waffles (n) [P:29 C:46 F:22]
🔄 SWAP - Breakfast 492kcal Hazelnut Mocha Protein Oats (N) [P:47 C:44 F:14]
🔄 SWAP - Breakfast 500kcal Triple Berry Protein Smoothie (N) [P:42 C:31 F:23]
Please choose
Tuesday Main 2
Please choose
Cold - Chicken Power bowl w/ Black Rice (pulled chicken) [564kcal, P:54 C:60 F:12]
Cold - Salmon Power bowl w/ Black Rice [563kcal, P:33 C:60 F:21]
Cold - Vegetarian Power bowl w/ Black Rice (n) [547kcal, P:21 C:75 F:18]
Cold - Chicken Pesto Salad w/ Spiral Pasta (pulled chicken) [526kcal, P:56 C:55 F:9]
Cold - Salmon Pesto Salad w/ Spiral Pasta [546kcal, P:39 C:55 F:19]
Thai Yellow Chicken Curry w/ Bulgar Wheat (pulled chicken) 🌶 [537kcal, P:49 C:49 F:16]
Roasted Red Pepper Chicken Pasta (chicken strips) [542kcal, P:53 C:51 F:14]
Vegetarian Roasted Red Pepper Halloumi Pasta [539kcal, P:30 C:51 F:24]
Mexican Chicken w/ White Rice & Queso (pulled chicken) 🌶 [555kcal, P:53 C:59 F:12]
Bang Bang Chicken w/ Egg Noodles (chicken strips) (n)🌶 [556kcal, P:53 C:55 F:14]
Chicken Cacciatore w/ Honey Mustard Potato Salad (chicken strips) (n) [538kcal, P:51 C:54 F:13]
Vegetarian Butter Bean Cacciatore w/ Honey Mustard Potato Salad (n) [528kcal, P:19 C:82 F:14]
Soy Glazed Chicken w/ Soba Noodles (pulled chicken) (n)🌶 [618kcal, P:59 C:57 F:17]
Moroccan Chicken w/ Black Rice Risotto (chicken strips) [611kcal, P:54 C:60 F:17]
Vegetarian Moroccan Chickpeas w/ Black Rice Risotto [606kcal, P:25 C:82 F:20]
Jerk Chicken w/ Jamaican Rice (chicken strips) 🌶 [623kcal, P:56 C:68 F:14]
Chicken Masala w/ Bulgar Wheat (pulled chicken) [609kcal, P:53 C:59 F:18]
Chicken w/ Loaded Potatoes & Cheese Sauce (chicken strips) [626kcal, P:56 C:55 F:20]
Korean Chicken Spaghetti Bolognese (chicken mince) 🌶 [615kcal, P:58 C:62 F:15]
🔄 SWAP - Breakfast 304kcal Spinach & Ricotta Breakfast Wrap [P:17 C:26 F:14]
🔄 SWAP - Breakfast 322kcal Choc Orange Baked Oats [P:13 C:43 F:11]
🔄 SWAP - Breakfast 304kcal Strawberries & Cream Protein Waffles (n) [P:20 C:29 F:12]
🔄 SWAP - Breakfast 326kcal Hazelnut Mocha Protein Oats (N) [P:31 C:30 F:9]
🔄 SWAP - Breakfast 300kcal Triple Berry Protein Smoothie (N) [P:28 C:20 F:12]
🔄 SWAP - Breakfast 501kcal Spinach & Ricotta Breakfast Wrap [P:30 C:33 F:24]
🔄 SWAP - Breakfast 512kcal Choc Orange Baked Oats [P:19 C:64 F:20]
🔄 SWAP - Breakfast 497kcal Strawberries & Cream Protein Waffles (n) [P:29 C:46 F:22]
🔄 SWAP - Breakfast 492kcal Hazelnut Mocha Protein Oats (N) [P:47 C:44 F:14]
🔄 SWAP - Breakfast 500kcal Triple Berry Protein Smoothie (N) [P:42 C:31 F:23]
Please choose
Wednesday Main 1
Please choose
Cold - Chicken Power bowl w/ Black Rice (pulled chicken) [564kcal, P:54 C:60 F:12]
Cold - Vegetarian Power bowl w/ Black Rice (n) [547kcal, P:21 C:75 F:18]
Cold - Chicken Pesto Salad w/ Spiral Pasta (pulled chicken) [526kcal, P:56 C:55 F:9]
Thai Yellow Chicken Curry w/ Bulgar Wheat (pulled chicken) 🌶 [537kcal, P:49 C:49 F:16]
Roasted Red Pepper Chicken Pasta (chicken strips) [542kcal, P:53 C:51 F:14]
Vegetarian Roasted Red Pepper Halloumi Pasta [539kcal, P:30 C:51 F:24]
Mexican Chicken w/ White Rice & Queso (pulled chicken) 🌶 [555kcal, P:53 C:59 F:12]
Bang Bang Chicken w/ Egg Noodles (chicken strips) (n)🌶 [556kcal, P:53 C:55 F:14]
Chicken Cacciatore w/ Honey Mustard Potato Salad (chicken strips) (n) [538kcal, P:51 C:54 F:13]
Vegetarian Butter Bean Cacciatore w/ Honey Mustard Potato Salad (n) [528kcal, P:19 C:82 F:14]
Soy Glazed Chicken w/ Soba Noodles (pulled chicken) (n)🌶 [618kcal, P:59 C:57 F:17]
Moroccan Chicken w/ Black Rice Risotto (chicken strips) [611kcal, P:54 C:60 F:17]
Vegetarian Moroccan Chickpeas w/ Black Rice Risotto [606kcal, P:25 C:82 F:20]
Jerk Chicken w/ Jamaican Rice (chicken strips) 🌶 [623kcal, P:56 C:68 F:14]
Chicken Masala w/ Bulgar Wheat (pulled chicken) [609kcal, P:53 C:59 F:18]
Chicken w/ Loaded Potatoes & Cheese Sauce (chicken strips) [626kcal, P:56 C:55 F:20]
Korean Chicken Spaghetti Bolognese (chicken mince) 🌶 [615kcal, P:58 C:62 F:15]
Korean Beef Spaghetti Bolognese (beef mince) 🌶 [612kcal, P:50 C:63 F:18]
Beef & Mushroom Stroganoff w/ Sweet Potato Mash (pulled beef) [614kcal, P:46 C:69 F:17]
🔄 SWAP - Breakfast 304kcal Spinach & Ricotta Breakfast Wrap [P:17 C:26 F:14]
🔄 SWAP - Breakfast 322kcal Choc Orange Baked Oats [P:13 C:43 F:11]
🔄 SWAP - Breakfast 304kcal Strawberries & Cream Protein Waffles (n) [P:20 C:29 F:12]
🔄 SWAP - Breakfast 326kcal Hazelnut Mocha Protein Oats (N) [P:31 C:30 F:9]
🔄 SWAP - Breakfast 300kcal Triple Berry Protein Smoothie (N) [P:28 C:20 F:12]
🔄 SWAP - Breakfast 501kcal Spinach & Ricotta Breakfast Wrap [P:30 C:33 F:24]
🔄 SWAP - Breakfast 512kcal Choc Orange Baked Oats [P:19 C:64 F:20]
🔄 SWAP - Breakfast 497kcal Strawberries & Cream Protein Waffles (n) [P:29 C:46 F:22]
🔄 SWAP - Breakfast 492kcal Hazelnut Mocha Protein Oats (N) [P:47 C:44 F:14]
🔄 SWAP - Breakfast 500kcal Triple Berry Protein Smoothie (N) [P:42 C:31 F:23]
Please choose
Wednesday Main 2
Please choose
Cold - Chicken Power bowl w/ Black Rice (pulled chicken) [564kcal, P:54 C:60 F:12]
Cold - Vegetarian Power bowl w/ Black Rice (n) [547kcal, P:21 C:75 F:18]
Cold - Chicken Pesto Salad w/ Spiral Pasta (pulled chicken) [526kcal, P:56 C:55 F:9]
Thai Yellow Chicken Curry w/ Bulgar Wheat (pulled chicken) 🌶 [537kcal, P:49 C:49 F:16]
Roasted Red Pepper Chicken Pasta (chicken strips) [542kcal, P:53 C:51 F:14]
Vegetarian Roasted Red Pepper Halloumi Pasta [539kcal, P:30 C:51 F:24]
Mexican Chicken w/ White Rice & Queso (pulled chicken) 🌶 [555kcal, P:53 C:59 F:12]
Bang Bang Chicken w/ Egg Noodles (chicken strips) (n)🌶 [556kcal, P:53 C:55 F:14]
Chicken Cacciatore w/ Honey Mustard Potato Salad (chicken strips) (n) [538kcal, P:51 C:54 F:13]
Vegetarian Butter Bean Cacciatore w/ Honey Mustard Potato Salad (n) [528kcal, P:19 C:82 F:14]
Soy Glazed Chicken w/ Soba Noodles (pulled chicken) (n)🌶 [618kcal, P:59 C:57 F:17]
Moroccan Chicken w/ Black Rice Risotto (chicken strips) [611kcal, P:54 C:60 F:17]
Vegetarian Moroccan Chickpeas w/ Black Rice Risotto [606kcal, P:25 C:82 F:20]
Jerk Chicken w/ Jamaican Rice (chicken strips) 🌶 [623kcal, P:56 C:68 F:14]
Chicken Masala w/ Bulgar Wheat (pulled chicken) [609kcal, P:53 C:59 F:18]
Chicken w/ Loaded Potatoes & Cheese Sauce (chicken strips) [626kcal, P:56 C:55 F:20]
Korean Chicken Spaghetti Bolognese (chicken mince) 🌶 [615kcal, P:58 C:62 F:15]
🔄 SWAP - Breakfast 304kcal Spinach & Ricotta Breakfast Wrap [P:17 C:26 F:14]
🔄 SWAP - Breakfast 322kcal Choc Orange Baked Oats [P:13 C:43 F:11]
🔄 SWAP - Breakfast 304kcal Strawberries & Cream Protein Waffles (n) [P:20 C:29 F:12]
🔄 SWAP - Breakfast 326kcal Hazelnut Mocha Protein Oats (N) [P:31 C:30 F:9]
🔄 SWAP - Breakfast 300kcal Triple Berry Protein Smoothie (N) [P:28 C:20 F:12]
🔄 SWAP - Breakfast 501kcal Spinach & Ricotta Breakfast Wrap [P:30 C:33 F:24]
🔄 SWAP - Breakfast 512kcal Choc Orange Baked Oats [P:19 C:64 F:20]
🔄 SWAP - Breakfast 497kcal Strawberries & Cream Protein Waffles (n) [P:29 C:46 F:22]
🔄 SWAP - Breakfast 492kcal Hazelnut Mocha Protein Oats (N) [P:47 C:44 F:14]
🔄 SWAP - Breakfast 500kcal Triple Berry Protein Smoothie (N) [P:42 C:31 F:23]
Please choose
Thursday Main 1
Please choose
Cold - Harissa Chicken & Wholewheat Penne Salad (chicken strips) [552kcal, P:54 C:57 F:12]
Cold - Sweet Chilli Chicken & Vermicelli Salad (pulled chicken) (n) [551kcal, P:50 C:54 F:15]
Lynn's Vegetarian Hot Honey Halloumi Wrap (n) [526kcal, P:24 C:58 F:22]
Peruvian Chicken Wrap (chicken strips) 🌶 [552kcal, P:48 C:47 F:19]
Basil Chicken w/ Cheesy Tomato White Rice (chicken strips) (n) [554kcal, P:52 C:53 F:15]
Vegetarian Basil Butter Beans w/ Cheesy Tomato White Rice (n) [544kcal, P:22 C:78 F:16]
Honey Chilli Chicken w/ Bulgar Wheat (pulled chicken) (n)🌶 [549kcal, P:51 C:59 F:12]
Chicken Florentine w/ Sweet Potato Mash (pulled chicken) [551kcal, P:49 C:55 F:15]
Chicken Bibimbap bowl w/ Brown Rice (chicken mince) [523kcal, P:45 C:59 F:12]
Hawaiian Teriyaki Chicken w/ Coconut Brown Rice (chicken strips) (n) [631kcal, P:55 C:64 F:17]
Hawaiian Teriyaki Salmon w/ Coconut Brown Rice (n) [628kcal, P34 C:64 F:26]
Tomato & Tarragon Chicken w/ Pearl Couscous (pulled chicken) [627kcal, P:60 C:56 F:18]
Tomato & Tarragon Salmon w/ Pearl Couscous [624kcal, P:37 C:55 F:27]
Turmeric Chicken Curry w/ Bulgar Wheat (chicken strips) [611kcal, P:49 C:63 F:18]
Marry Me Chicken Linguini (chicken strips) [624kcal, P:52 C:55 F:22]
Vegetarian Marry Me Halloumi Linguini [621kcal, P:29 C:56 F:31]
BBQ Chicken w/ Cajun Potatoes (chicken strips) 🌶 [618kcal, P:53 C:61 F:18]
Chicken Buddha bowl w/ Couscous (pulled chicken) (N)🌶 [627kcal, P:54 C:69 F:15]
Chicken Halal Guys bowl w/ White Rice (pulled chicken) [622kcal, P:57 C:62 F:16]
Vegetarian 'Halal Guys' Bowl with White Rice [602kcal, P:22 C:81 F:21]
🔄 SWAP - Breakfast 294kcal Apple Pie Greek Yogurt w/ Crumble [P:19 C:28 F:12]
🔄 SWAP - Breakfast 300kcal Egg & Chicken Sausage Bagel [P:25 C:30 F:9]
🔄 SWAP - Breakfast 325kcal Lemon Drizzle Pancakes w/ Ricotta [P:25 C:38 F:8]
🔄 SWAP - Breakfast 324kcal Raspberry & Dark Chocolate Protein Oats [P:31 C:34 F:7]
🔄 SWAP - Breakfast 318kcal Matcha & Pistachio Protein Smoothie (N) [P:31 C:17 F14]
🔄 SWAP - Breakfast 497kcal Apple Pie Greek Yogurt w/ Crumble [P:24 C:44 F:25]
🔄 SWAP - Breakfast 501kcal Egg & Chicken Sausage Bagel [P:38 C:49 F:17]
🔄 SWAP - Breakfast 508kcal Lemon Drizzle Pancakes w/ Ricotta (n) [P:32 C:59 F:16]
🔄 SWAP - Breakfast 497kcal Raspberry & Dark Chocolate Protein Oats [P:47 C:50 F:12]
🔄 SWAP - Breakfast 513kcal Matcha & Pistachio Protein Smoothie (N) [P:55 C:26 F21]
Please choose
Thursday Main 2
Please choose
Cold - Harissa Chicken & Wholewheat Penne Salad (chicken strips) [552kcal, P:54 C:57 F:12]
Cold - Sweet Chilli Chicken & Vermicelli Salad (pulled chicken) (n) [551kcal, P:50 C:54 F:15]
Cold - Sweet Chilli Prawn & Vermicelli Salad (n) [536kcal, P:50 C:55 F:13]
Lynn's Vegetarian Hot Honey Halloumi Wrap (n) [526kcal, P:24 C:58 F:22]
Peruvian Chicken Wrap (chicken strips) 🌶 [552kcal, P:48 C:47 F:19]
Basil Chicken w/ Cheesy Tomato White Rice (chicken strips) (n) [554kcal, P:52 C:53 F:15]
Vegetarian Basil Butter Beans w/ Cheesy Tomato White Rice (n) [544kcal, P:22 C:78 F:16]
Honey Chilli Chicken w/ Bulgar Wheat (pulled chicken) (n)🌶 [549kcal, P:51 C:59 F:12]
Honey Chilli Prawn w/ Bulgar Wheat (n)🌶 [534kcal, P:51 C:60 F:10]
Chicken Florentine w/ Sweet Potato Mash (pulled chicken) [551kcal, P:49 C:55 F:15]
Chicken Bibimbap bowl w/ Brown Rice (chicken mince) [523kcal, P:45 C:59 F:12]
Hawaiian Teriyaki Chicken w/ Coconut Brown Rice (chicken strips) (n) [631kcal, P:55 C:64 F:17]
Tomato & Tarragon Chicken w/ Pearl Couscous (pulled chicken) [627kcal, P:60 C:56 F:18]
Turmeric Chicken Curry w/ Bulgar Wheat (chicken strips) [611kcal, P:49 C:63 F:18]
Marry Me Chicken Linguini (chicken strips) [624kcal, P:52 C:55 F:22]
Vegetarian Marry Me Halloumi Linguini [621kcal, P:29 C:56 F:31]
BBQ Chicken w/ Cajun Potatoes (chicken strips) 🌶 [618kcal, P:53 C:61 F:18]
Chicken Buddha bowl w/ Couscous (pulled chicken) (N)🌶 [627kcal, P:54 C:69 F:15]
Chicken Halal Guys bowl w/ White Rice (pulled chicken) [622kcal, P:57 C:62 F:16]
Vegetarian 'Halal Guys' Bowl with White Rice [602kcal, P:22 C:81 F:21]
🔄 SWAP - Breakfast 294kcal Apple Pie Greek Yogurt w/ Crumble [P:19 C:28 F:12]
🔄 SWAP - Breakfast 300kcal Egg & Chicken Sausage Bagel [P:25 C:30 F:9]
🔄 SWAP - Breakfast 325kcal Lemon Drizzle Pancakes w/ Ricotta [P:25 C:38 F:8]
🔄 SWAP - Breakfast 324kcal Raspberry & Dark Chocolate Protein Oats [P:31 C:34 F:7]
🔄 SWAP - Breakfast 318kcal Matcha & Pistachio Protein Smoothie (N) [P:31 C:17 F14]
🔄 SWAP - Breakfast 497kcal Apple Pie Greek Yogurt w/ Crumble [P:24 C:44 F:25]
🔄 SWAP - Breakfast 501kcal Egg & Chicken Sausage Bagel [P:38 C:49 F:17]
🔄 SWAP - Breakfast 508kcal Lemon Drizzle Pancakes w/ Ricotta (n) [P:32 C:59 F:16]
🔄 SWAP - Breakfast 497kcal Raspberry & Dark Chocolate Protein Oats [P:47 C:50 F:12]
🔄 SWAP - Breakfast 513kcal Matcha & Pistachio Protein Smoothie (N) [P:55 C:26 F21]
Please choose
Friday Main 1
Please choose
Cold - Harissa Chicken & Wholewheat Penne Salad (chicken strips) [552kcal, P:54 C:57 F:12]
Cold - Sweet Chilli Chicken & Vermicelli Salad (pulled chicken) (n) [551kcal, P:50 C:54 F:15]
Lynn's Vegetarian Hot Honey Halloumi Wrap (n) [526kcal, P:24 C:58 F:22]
Peruvian Chicken Wrap (chicken strips) 🌶 [552kcal, P:48 C:47 F:19]
Basil Chicken w/ Cheesy Tomato White Rice (chicken strips) (n) [554kcal, P:52 C:53 F:15]
Vegetarian Basil Butter Beans w/ Cheesy Tomato White Rice (n) [544kcal, P:22 C:78 F:16]
Honey Chilli Chicken w/ Bulgar Wheat (pulled chicken) (n)🌶 [549kcal, P:51 C:59 F:12]
Chicken Florentine w/ Sweet Potato Mash (pulled chicken) [551kcal, P:49 C:55 F:15]
Chicken Bibimbap bowl w/ Brown Rice (chicken mince) [523kcal, P:45 C:59 F:12]
Hawaiian Teriyaki Chicken w/ Coconut Brown Rice (chicken strips) (n) [631kcal, P:55 C:64 F:17]
Tomato & Tarragon Chicken w/ Pearl Couscous (pulled chicken) [627kcal, P:60 C:56 F:18]
Turmeric Chicken Curry w/ Bulgar Wheat (chicken strips) [611kcal, P:49 C:63 F:18]
Marry Me Chicken Linguini (chicken strips) [624kcal, P:52 C:55 F:22]
Vegetarian Marry Me Halloumi Linguini [621kcal, P:29 C:56 F:31]
BBQ Chicken w/ Cajun Potatoes (chicken strips) 🌶 [618kcal, P:53 C:61 F:18]
Chicken Buddha bowl w/ Couscous (pulled chicken) (N)🌶 [627kcal, P:54 C:69 F:15]
Chicken Halal Guys bowl w/ White Rice (pulled chicken) [622kcal, P:57 C:62 F:16]
Vegetarian 'Halal Guys' Bowl with White Rice [602kcal, P:22 C:81 F:21]
🔄 SWAP - Breakfast 294kcal Apple Pie Greek Yogurt w/ Crumble [P:19 C:28 F:12]
🔄 SWAP - Breakfast 300kcal Egg & Chicken Sausage Bagel [P:25 C:30 F:9]
🔄 SWAP - Breakfast 325kcal Lemon Drizzle Pancakes w/ Ricotta [P:25 C:38 F:8]
🔄 SWAP - Breakfast 324kcal Raspberry & Dark Chocolate Protein Oats [P:31 C:34 F:7]
🔄 SWAP - Breakfast 318kcal Matcha & Pistachio Protein Smoothie (N) [P:31 C:17 F14]
🔄 SWAP - Breakfast 497kcal Apple Pie Greek Yogurt w/ Crumble [P:24 C:44 F:25]
🔄 SWAP - Breakfast 501kcal Egg & Chicken Sausage Bagel [P:38 C:49 F:17]
🔄 SWAP - Breakfast 508kcal Lemon Drizzle Pancakes w/ Ricotta (n) [P:32 C:59 F:16]
🔄 SWAP - Breakfast 497kcal Raspberry & Dark Chocolate Protein Oats [P:47 C:50 F:12]
🔄 SWAP - Breakfast 513kcal Matcha & Pistachio Protein Smoothie (N) [P:55 C:26 F21]
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Friday Main 2
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Cold - Harissa Chicken & Wholewheat Penne Salad (chicken strips) [552kcal, P:54 C:57 F:12]
Cold - Sweet Chilli Chicken & Vermicelli Salad (pulled chicken) (n) [551kcal, P:50 C:54 F:15]
Lynn's Vegetarian Hot Honey Halloumi Wrap (n) [526kcal, P:24 C:58 F:22]
Peruvian Chicken Wrap (chicken strips) 🌶 [552kcal, P:48 C:47 F:19]
Basil Chicken w/ Cheesy Tomato White Rice (chicken strips) (n) [554kcal, P:52 C:53 F:15]
Vegetarian Basil Butter Beans w/ Cheesy Tomato White Rice (n) [544kcal, P:22 C:78 F:16]
Honey Chilli Chicken w/ Bulgar Wheat (pulled chicken) (n)🌶 [549kcal, P:51 C:59 F:12]
Chicken Florentine w/ Sweet Potato Mash (pulled chicken) [551kcal, P:49 C:55 F:15]
Chicken Bibimbap bowl w/ Brown Rice (chicken mince) [523kcal, P:45 C:59 F:12]
Beef Bibimbap bowl w/ Brown Rice (beef mince) [525kcal, P:41 C:59 F: 14]
Lamb & Rosemary Ragu w/ Shell Pasta (lamb mince) [542kca, P:37 C:56 F:19]
Hawaiian Teriyaki Chicken w/ Coconut Brown Rice (chicken strips) (n) [631kcal, P:55 C:64 F:17]
Tomato & Tarragon Chicken w/ Pearl Couscous (pulled chicken) [627kcal, P:60 C:56 F:18]
Turmeric Chicken Curry w/ Bulgar Wheat (chicken strips) [611kcal, P:49 C:63 F:18]
Marry Me Chicken Linguini (chicken strips) [624kcal, P:52 C:55 F:22]
Vegetarian Marry Me Halloumi Linguini [621kcal, P:29 C:56 F:31]
BBQ Chicken w/ Cajun Potatoes (chicken strips) 🌶 [618kcal, P:53 C:61 F:18]
Chicken Buddha bowl w/ Couscous (pulled chicken) (N)🌶 [627kcal, P:54 C:69 F:15]
Chicken Halal Guys bowl w/ White Rice (pulled chicken) [622kcal, P:57 C:62 F:16]
Vegetarian 'Halal Guys' Bowl with White Rice [602kcal, P:22 C:81 F:21]
🔄 SWAP - Breakfast 294kcal Apple Pie Greek Yogurt w/ Crumble [P:19 C:28 F:12]
🔄 SWAP - Breakfast 300kcal Egg & Chicken Sausage Bagel [P:25 C:30 F:9]
🔄 SWAP - Breakfast 325kcal Lemon Drizzle Pancakes w/ Ricotta [P:25 C:38 F:8]
🔄 SWAP - Breakfast 324kcal Raspberry & Dark Chocolate Protein Oats [P:31 C:34 F:7]
🔄 SWAP - Breakfast 318kcal Matcha & Pistachio Protein Smoothie (N) [P:31 C:17 F14]
🔄 SWAP - Breakfast 497kcal Apple Pie Greek Yogurt w/ Crumble [P:24 C:44 F:25]
🔄 SWAP - Breakfast 501kcal Egg & Chicken Sausage Bagel [P:38 C:49 F:17]
🔄 SWAP - Breakfast 508kcal Lemon Drizzle Pancakes w/ Ricotta (n) [P:32 C:59 F:16]
🔄 SWAP - Breakfast 497kcal Raspberry & Dark Chocolate Protein Oats [P:47 C:50 F:12]
🔄 SWAP - Breakfast 513kcal Matcha & Pistachio Protein Smoothie (N) [P:55 C:26 F21]
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1 Week 1050 - 1250cal Plan. 9 - 13 Mar 26
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