We offer various meal plan options, with meals high in protein, moderate in carbohydrates and low in fat to help you reach your individual daily requirements.​

 

All meals are macro and calorie-tracked, whilst also focusing on flavour and choosing ingredients to fuel your body.  Each meal contains a unique barcode that can be scanned directly into the MyFitnessPal app for easy and convenient tracking.​

 

The concept is versatile as you can either enjoy the meals knowing they're healthy and balanced, or track your calories and add your own additional intake to reach your own personal daily requirements.

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Calorie Range Plans:

• 1450-1550 calories

• 1650-1750 calories

• 1850-1950 calories

• 2050-2150 calories

• 2400-2500 calories

• 2800-2900 calories

 

Calories of both the lunch and dinner average between 1,100 - 1,200 calories and focus on volume, lots of ingredients and high protein.​

 

The full nutrition breakdown of each meal can be viewed while making your choices on the ordering platform. You'll also be able to see your daily totals if you're trying to reach certain targets.

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Lunches are typically 500-550cals,

Dinners 600-630cals and

Snacks 150-200cals.

Breakfasts come in a 300 or 500-calorie portion according to which plan you pick.

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Deliveries within Dubai, Abu Dhabi and Sharjah are 3 times a week - check the illustration below to see how how the pattern we follow.

 

Simply choose your 60 minute delivery window and we'll be there - deliveries start at 4am!