Lunch and Dinner Plan for 6 Weeks

6 weeks x 5 days of Lunch and Dinners (Mon - Fri)

Weekly Menu will be availble every Monday prior to week starting.

Please note - This menu is for the first weeks meal choices. Future weeks will be available the week before on the monthly clients page.

F45 Challenge (25 Apr - 3 Jun 2022)


    6 weeks of lunch and dinners

    5 days of lunch and dinners, delivered each the week (Monday for 1 day, Tuesday for 2 days and Thursday for 2 days)

    The plan is designed so you can match your outside meals to reach your own target. If you would like any advice on what to have outside your meals, we are happy to guide. 
    Depending on the meat you select, your lunch and dinner will total between 1,100-1,200 calories- and this information is shared inside the bag each day. If you use my fitness pal we also have barcodes on the meals which you can scan into your account! 


  • Meals are delivered 3 times per week to ensure freshness. We have an awesome delivery team, ready to suit your required time (almost) around the clock!

    Please select your desired delivery slot when making food choices.

    *Currently delivery in Dubai only.