Managing Expectations

Setting you up for Success

Before implementing a change in your current lifestyle with regards to your nutrition, it is important to consider what 'trade-offs' may need to be made in order to reach your desired goal.

The main aspect you'll need to focus on is consistency. The JLC lunch and dinner plan will give you a large amount of your daily calorie intake but not necessary all of it. Use the tools on this website to help you understand how you can best implement the plan into your own lifestyle. Of course we're more than happy to help should you need any further assistance.

*Exercise and Nutrition go hand in hand. If you're active and exercise regularly, your results on the plan are likely to be significantly improved.