Eliza Veitch Oct 16, 20201 minChicken, spinach and ricotta cheese zucchini boatsIngredients: 3 medium zucchinis 2 chicken breast, cooked and shredded 150g ricotta cheese 250g frozen spinach Half a brown onion 4 garlic...
Eliza Veitch Aug 14, 20201 minSpiced baked eggs...Ingredients (serves one) Recipe can be multiplied by how many servings you require. Cook in larger pan or pot if so... 2 eggs 1/2 can...
Eliza Veitch Aug 13, 20201 minQuick and healthy Thai red curry...Ingredients (serves 2) 500g chicken breast, cut into thin slices 1 tablespoon red curry paste. This amount may vary depending on the...
Eliza Veitch Jul 13, 20201 minRoasted beetroot and ricotta dipIngredients 250g raw beetroot 150g ricotta cheese Juice from one lemon wedge 1/4 teaspoon garlic powder Salt Pepper Steps Preheat oven to...
Eliza Veitch Jul 5, 20201 minSpicy air fried chicken tendersIngredients 500g chicken breast Marinated in hot sauce for 1 hour minimum (or overnight). Hot sauce ideas- Franks hot sauce, Nandos hot...
Eliza Veitch Jul 3, 20201 minChilli tuna and brown rice saladIngredients 1 small can chilli tuna 1 125g packet cooked brown rice (or half a regular 250g sized) 1 cup of chopped spinach or rocket 1/4...
Eliza Veitch Jun 29, 20201 minQuick baked sweet potato with salad Made in under 10 minutes... Ingredients Serves one 250-300g sweet potato (if you only have large ones, cut a suitable chunk) 1/3 cup...
Eliza Veitch Jun 29, 20201 minSteak sandwich Ingredients Sourdough bread or flat rolls 150g of steak per serving Pickles, thinly sliced Cheddar cheese, grated or thinly sliced...
Eliza Veitch Jun 29, 20201 minBanana peanut butter smoothieThe best smoothie duo there ever was!! Ingredients 1 cup of almond milk (or preferred milk) 1 frozen banana 1 tablespoon peanut butter 1...
Eliza Veitch Jun 24, 20202 minSalmon vermicelli rice noodles bowlRefreshing and full of vibrant herbs and vegetables... topped with salmon! This dish can also be substituted with your preferred meat or...
Eliza Veitch Jun 24, 20202 minSpinach and ricotta puff pastry Ingredients Makes 4 200g puff pastry 100g ricotta cheese 100g frozen spinach Egg (after mixing seperate into two portions) Pinch of...
Eliza Veitch Jun 23, 20201 minPressure shredded chickenSimple and tasty! Cook and store in the fridge for snacks, salads, rice paper rolls, sandwiches or any meal on the go. The liquid left...
Eliza Veitch Jun 21, 20202 min8 minute salmon with soba noodlesOnly a few minutes prep time and only 8 minutes cooking time... yes I timed it! So much flavour in so little time... Ingredients For two...
Eliza Veitch Jun 19, 20202 minSpaghetti and meatballs What a classic! Enough said... Ingredients Meatballs 500g mince beef 100g mince pork (optional) 1 medium onion, very finely sliced 1...
Eliza Veitch Jun 19, 20201 minBreakfast wrapPerfect for the weekend, this delicious dish contains all my favourites all in one wrap! Ingredients Makes 1 wrap Wrap of choice 2 eggs 2...
Eliza Veitch Jun 18, 20203 minBeef taco zucchini roll upsDelicious, spicy and low carb! This recipe is FULL of hidden vegetables and loaded with flavour... Beef 500g mince beef 1 brown onion,...
Eliza Veitch Jun 18, 20201 minGolden latteNot too sweet, not too spicy... this turmeric latte is the one! Ingredients 1 cup milk of choice. Typically, full fat dairy milk results...
Eliza Veitch Jun 17, 20202 minAir fried horseradish crumbed salmonAnother success story thanks to my air fryer. This recipes has a hearty feel... with very minimal oil! Equipment required Air fryer...
Eliza Veitch Jun 13, 20201 minCreamy scrambled eggsPerfect scrambled eggs, every time! Ingredients Serves one 2 eggs 1/4 cup milk (in this recipe I have used dairy, however any milk will...
Eliza Veitch Jun 13, 20202 minStuffed chicken wrapped in baconChicken stuffed with spinach, mushrooms and ricotta... wrapped in bacon... yes please! Ingredients 100g frozen spinach 100g ricotta...