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Ingredients: 3 medium zucchinis 2 chicken breast, cooked and shredded 150g ricotta cheese 250g frozen spinach Half a brown onion 4 garlic...

Ingredients (serves one) Recipe can be multiplied by how many servings you require. Cook in larger pan or pot if so... 2 eggs 1/2 can...

Ingredients (serves 2) 500g chicken breast, cut into thin slices 1 tablespoon red curry paste. This amount may vary depending on the...

Ingredients 250g raw beetroot 150g ricotta cheese Juice from one lemon wedge 1/4 teaspoon garlic powder Salt Pepper Steps Preheat oven to...

Ingredients 500g chicken breast Marinated in hot sauce for 1 hour minimum (or overnight). Hot sauce ideas- Franks hot sauce, Nandos hot...

Ingredients 1 small can chilli tuna 1 125g packet cooked brown rice (or half a regular 250g sized) 1 cup of chopped spinach or rocket 1/4...

Made in under 10 minutes... Ingredients Serves one 250-300g sweet potato (if you only have large ones, cut a suitable chunk) 1/3 cup...

Ingredients Sourdough bread or flat rolls 150g of steak per serving Pickles, thinly sliced Cheddar cheese, grated or thinly sliced...

The best smoothie duo there ever was!! Ingredients 1 cup of almond milk (or preferred milk) 1 frozen banana 1 tablespoon peanut butter 1...

Refreshing and full of vibrant herbs and vegetables... topped with salmon! This dish can also be substituted with your preferred meat or...

Ingredients Makes 4 200g puff pastry 100g ricotta cheese 100g frozen spinach Egg (after mixing seperate into two portions) Pinch of...

Simple and tasty! Cook and store in the fridge for snacks, salads, rice paper rolls, sandwiches or any meal on the go. The liquid left...

Only a few minutes prep time and only 8 minutes cooking time... yes I timed it! So much flavour in so little time... Ingredients For two...

What a classic! Enough said... Ingredients Meatballs 500g mince beef 100g mince pork (optional) 1 medium onion, very finely sliced 1...

Perfect for the weekend, this delicious dish contains all my favourites all in one wrap! Ingredients Makes 1 wrap Wrap of choice 2 eggs 2...

Delicious, spicy and low carb! This recipe is FULL of hidden vegetables and loaded with flavour... Beef 500g mince beef 1 brown onion,...

Not too sweet, not too spicy... this turmeric latte is the one! Ingredients 1 cup milk of choice. Typically, full fat dairy milk results...

Another success story thanks to my air fryer. This recipes has a hearty feel... with very minimal oil! Equipment required Air fryer...

Perfect scrambled eggs, every time! Ingredients Serves one 2 eggs 1/4 cup milk (in this recipe I have used dairy, however any milk will...

Chicken stuffed with spinach, mushrooms and ricotta... wrapped in bacon... yes please! Ingredients 100g frozen spinach 100g ricotta...